Nail biting can ruin the appearance of your hands, could be unhygienic and can hurt if you take it too far. So why do people do it? It is not easy to understand why people bite their nails and it is even harder for people to get rid of the habit.
Nail biting is something people do subconsciously and there can be several reasons why they started the habit. Stress and boredom are normally some of the main reasons but it can also be due to the person being preoccupied with something else, frustration, loneliness and a myriad of other reasons.
Nail biters can also be any age, but no matter the age, anybody can get over the habit.
As this is an subconscious activity, hypnosis can address your subconscious and guide it to let go of the nail biting habit. It can help reduce the stress and anxiety levels in your life that may be contributing to the nail biting habit.